The fact that being a male or female can affect your orthopedic injury is news to many. There are many differences between males and females, as the difference in muscle mass, bones, and ligaments make each sex more vulnerable to different injuries. Understanding these distinctions can help to prevent future injuries. » Read more about: Being A Male Or Female Can Affect Your Orthopedic Injury »
As we move through middle age and onward towards retirement, our bodies still crave motion. Any exercise helps us to maintain muscle mass, manage any illnesses or pain, keep us independent, and reduces the risk of cardiovascular disease. One great way to stay healthy is to build your core strength at any age with weight training. » Read more about: Build Your Core Strength At Any Age With Weight Training »
Those of you who have a remote job and are able to work from home most days can encounter both physical and emotional challenges. If you are at home and can’t work, there is another set of completely different challenges. Being at home makes it difficult to stay fit, keep up your energy, and stay connected with others, but not impossible! During this time, here are some tips on how to stay active while at home. » Read more about: How To Stay Active While At Home »
Tennis elbow can be a misnomer since it affects more than just tennis players. » Read more about: Your Guide to Preventing Tennis Elbow This Summer »
As you grow older, your bones begin to thin and cannot be stopped completely. Because of this, their ability to break is heightened, and the concern regarding osteoporosis becomes more evident.
However, it’s important to remember that osteoporosis isn’t “just another part of aging.” In fact, there are many ways that you can work to maintain bone health and prevent osteoporosis from childhood through adulthood. Here are three simple tips to remember that can help! » Read more about: Three Easy Tips for Preventing Osteoporosis »
Shin splints are common problems faced primarily by runners, dancers, and military recruits, but how to prevent and treat shin splints is invaluable information for most all athletes. » Read more about: How to Prevent and Treat Shin Splints »