Tennis elbow can be a misnomer since it affects more than just tennis players.
As you grow older, your bones begin to thin and cannot be stopped completely. Because of this, their ability to break is heightened, and the concern regarding osteoporosis becomes more evident. However, it’s important to remember that osteoporosis isn’t “just another part of aging.” In fact, there are many ways that you can work to […]
Shin splints are common problems faced primarily by runners, dancers, and military recruits, but how to prevent and treat shin splints is invaluable information for most all athletes.