Neck

Tips To Avoid Back Pain During The Holidays

Isn’t it ironic that one of the supposed happiest times of the year can be filled with stress and warnings about avoiding back pain? It’s true, but there are strategies to reduce the stress and keep you and your back happy. If you are already getting stressed just thinking about the upcoming holiday, here are some tips to avoid back pain during the holidays.  » Read more about: Tips To Avoid Back Pain During The Holidays  »


Ease Your Neck Pain with These Simple Exercises

Technology was supposed to make life easier. It was supposed to help us accomplish more in a shorter amount of time as well as communicate more efficiently. It wasn’t supposed to hurt our neck, hurt our shoulders, and even sometimes hurt our hands and wrists.  » Read more about: Ease Your Neck Pain with These Simple Exercises  »