Different components of the body are constantly working together in perfect tandem, and if one area is stressed, it can cause a chain reaction of stress and discomfort. To prove our point, let’s look at 8 ways to easily treat and prevent wrist pain.
If you experience tingling, pain, stiffness, and cramping in your hand from using your smartphone, we could suggest you stop using it for about a month. That advice would most likely help, but we can hear you laughing now since we all know that isn’t remotely in the realm of possibilities.
All avid gardeners are familiar with the C-P-P of their garden every year, namely clearing, preparing, and planting. These three activities are the backbone of a good garden, but can also be hazardous to your hands.