Exercise Tips

Treatment For Shoulder Injuries Due To Overhead Sports

As the weather warms up, professional baseball players are back on the diamond, tennis players are competing on the courts, swimmers jump in the pool, and let’s not forget all the weekend warriors who will be giving it their all. No matter your level of expertise, those who participate in overhead sports are likely to suffer a shoulder injury of some type. Get to know the signs and treatment for shoulder injuries due to overhead sports.  » Read more about: Treatment For Shoulder Injuries Due To Overhead Sports  »


Build Your Core Strength At Any Age With Weight Training

As we move through middle age and onward towards retirement, our bodies still crave motion. Any exercise helps us to maintain muscle mass, manage any illnesses or pain, keep us independent, and reduces the risk of cardiovascular disease. One great way to stay healthy is to build your core strength at any age with weight training.  » Read more about: Build Your Core Strength At Any Age With Weight Training  »